“When I told people that we used to go driving at night, they didn’t understand it,” my former roommate told me. Back in high school, I didn’t party or indulge until late in the game. When I hung out with friends, we’d play basketball, watch movies, or just hang out and talk. Some nights, that […]Read more "Night Driving"
***This is the first in a series of essays on the topic of happiness, and I’m very excited about it. As I started writing, I realized I had much more to say than could be contained in one post, and I didn’t want to release one long-form essay, since people would tune me out. Okay, […]Read more "Happiness (Part I)"
When I wrote my post about self-care, one of the techniques I mentioned was meditation. Meditation is amazing, but a higher level, it’s important to exercise and condition the mind. We spend so much money on fitness classes and programs, various supplements, athletic wear and the like, and yet we spend so little time taking […]Read more "Mindfulness"
I’m not sure that I’d be sitting here and writing this post if I didn’t practice self-care. Taking care of yourself is one of the most important things you can do, and I’ve always been of the opinion that if you aren’t taking care of yourself and making sure that your mind, body, and soul […]Read more "Take Care of Yourself"