How do you move through the most challenging times in your life? “There are emotionally devastating moments that I’ll never forget,” I said to my therapist. “Oh, I don’t doubt that.” These days, I’m back to walking. The weather is getting nicer, and I appreciate it, but right now, it’s in the sweet spot. Today, […]

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Too Much

The details aren’t important. For me, it’s the lessons learned. Recently, I found myself in a situation that I thought was going to be relaxing, and even fun. I had enjoyed a similar situation before, but this one, while more or less the same, was not the relaxing experience I had wanted it to be. […]

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Get comfortable with being uncomfortable. Driving is still the cure for so much of what ails me. The simplicity of it is appealing, and every component is crucial, from the good music to the familiar streets to the iced coffee in the cup holder. I drove around on this beautiful Monday, with minimal cars on […]

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It Starts At Home

Maybe I do love to bash this holiday, but more than anything, it needs to be reframed. The last Valentine’s Day I celebrated was when I was 33. I was in a new relationship, the first in a long time, and the person I was dating really loved steak. I didn’t want to drop the […]

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Talking to Ghosts

Usually, my dreams mean nothing. I wish that I had exciting dreams, or meaningful dreams, but I don’t. I often don’t remember them, or if I do, and I think about them, they are nonsense. There are no profound messages coming through, no prophecies. I used to get anxiety dreams, usually based around school. I […]

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Glimpses (Part I)

“Do you feel pressure?” “No, well, maybe a little bit.” “Why?” “There’s pressure to see if we connect.” I was asked the above question during a somewhat recent date. On the whole, the conversation flowed. In our conversations, we talked about little things like where we had lived, but the conversation also went deeper than […]

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Labor Day

The cold nights begin, as that winter air creeps in, slowly but surely. I do love this time of year, as the days are warm, and the nights are cool. It’s great weather for sleeping, which is something I used to really struggle with, and sometimes still do. For the most part, I’ve learned to […]

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“Are you trying to compete with yourself, where you previously were?” I love the idea of a birthday post. I get super reflective around this time of year, and writing down my thoughts helps me to process them. I just made the hard decision to bow out of a race in a few short weeks. […]

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Out of the Pit (Part II)

***Imagine I posted this a month ago*** Let’s dive back in. Four years ago, I wrote a post called Out of the Pit (Part I). I’m not kidding. The date was June 26th, 2018. In some ways, it isn’t shocking. Father’s Day was yesterday, and even though it’s been over 10 years, it’s a day […]

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This Coming Summer

“You know, we wouldn’t still be friends if you couldn’t go deeper, if we couldn’t have serious conversations.” I sat in the Philadelphia airport, and killed time. It’s strange being in an airport twice in one month, when it really hasn’t been an option for the past two years. I watched the people walk around, […]

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